What are the Benefits of Cacao?
So often we are asked about the benefits of cacao, and we constantly hear amazing stories from our community about how our Cacao Blends have supported their wellbeing.
While our blends contain many magical ingredients, here we focus on one in particular — cacao, our favourite and most loved superfood.
Weekly, we receive reviews from people sharing wonderful changes they’ve noticed since adding cacao to their routines, including:
- Increased energy
- Weight balance support
- Relief from PMS symptoms
- Support with fibromyalgia, CFS and IBS
- Improved mood and emotional wellbeing
- General pain relief
Everyone’s experience is unique and cacao supports wellbeing rather than replacing medical care.
What Is Cacao?
Cacao is chocolate in its most natural, unprocessed form. Unlike cocoa, it retains its nutritional profile and is rich in magnesium, flavonoids, calcium, iron, zinc, copper, potassium and manganese — nutrients highlighted by Women’s Health Magazine as key contributors to overall wellbeing.
Why Is Cacao So Fantastic?
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High in Magnesium
Supports energy, the nervous system and relaxation. Magnesium is often referred to as the “stress antidote”. -
Exceptionally Rich in Antioxidants
Cacao contains significantly higher antioxidant levels than many other well-known superfoods. -
A Natural Source of Iron
Supports healthy blood and oxygen transport around the body. -
Rich in Flavonoids
Linked to heart health and antioxidant activity. -
High in Dietary Fibre
Supports digestion and metabolism. -
Mood-Boosting Compounds
Contains phenylethylamine (PEA), anandamide and compounds that may encourage the release of endorphins — helping to support mood, motivation and emotional balance.
How to Get More Cacao Into Your Diet
5 Easy Ways to Enjoy Cacao:
- Blend into smoothies with fruit, nuts or seeds
- Stir into porridge (kids won’t even know it’s healthy!)
- Mix with coconut yoghurt, fresh fruit, nuts & seeds
- Add to chilli for a rich, creamy depth of flavour
- Make treats like truffles or experiment with savoury dishes (our Golden Chocolate Chai Satay Cauliflower was a winner!)
Ready to experience cacao for yourself?
Explore our Cacao Blends, lovingly crafted to support your daily rituals.